Ready to Watch More?
Start your FREE trial to unlock every video, project, and technique.
Changing Body Composition Through Diet & Exercise: by The Great Courses
Changing Body Composition Through Diet & Exercise: by The Great Courses
Michael Ormsbee
Understand your own body better than ever before.
Curiously Similar
Are you sure to want to remove this?
Uncover the remarkable, life-changing benefits of staying fit.
Dean Hodgkin
Dean Hodgkin
Are you sure to want to remove this?
Take an eye-opening look at the evolutionary history of our relationship with food.
Alyssa Crittenden
Alyssa Crittenden
Are you sure to want to remove this?
Lifestyle
Boost your creativity, insight and performance by changing your brain from the inside out.
Peter M. Vishton
Peter M. Vishton

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

Related Reading
back of girl's head looking at empty road while sun sets
Are you sure to want to remove this?
We all know the type; that impossibly perky runner, who seems to effortlessly cruise along the pavement, hardly breaking a sweat. They just LOVE running — and they're doing it because it's fun! But they must be delusional, right? Because running is definitely not fun; it’s sweaty, it’s repetitive, and it hurts.
Melanie White
Berry Yogurt Popsicles
Are you sure to want to remove this?
Generally speaking, we've never really met a popsicle we didn’t like. But yogurt varieties are extra special because they make the popsicle a viable snack option from morning to night.
Bluprint
Now Reading
Changing Body Composition Through Diet & Exercise: by The Great Courses