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      How to Boost Your Physical & Mental Energy: by The Great Courses
      How to Boost Your Physical & Mental Energy: by The Great Courses
      Kimberlee Bethany Bonura, Ph.D.
      Maximize your energy for a more invigorating life.
      Curiously Similar
      Lifestyle
      Boost your creativity, insight and performance by changing your brain from the inside out.
      Peter M. Vishton
      Peter M. Vishton
      Lifestyle
      Take a proactive approach to your health and well-being using integrative treatments.
      Brent A. Bauer, M.D.
      Brent A. Bauer, M.D.
      Understand your own body better than ever before.
      Michael Ormsbee
      Michael Ormsbee
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      Picture an electric blue polyester-satin tube dress with spaghetti straps and a beaded appliqué — on a seven-year-old. That was my first sewing project, and it was not a costume! Since then, I've learned to deploy my glam style instincts more selectively, and I've also learned a whole lot more about sewing.
      From your morning commute to your bedtime routine, the days can get quite predictable when you’re a grown-up — and for the most part, that's fine. Structure and routine can be useful, productive, and necessary. On the other hand, a lack of spontaneity can also be a total creativity killer. Your task: find pockets of free time, while you’re doing the things you’re doing anyway, into which you can add bursts of creativity. It's easier than you think (no matter how busy you are) and you don’t even need a solid block of time to paint a canvas or throw pottery, either. Here's how to take an ordinary hour and add some unexpected magic.
      Brooke Kosofsky Glassberg
      Looking for a healthier jam recipe that's free of preservatives and heaping cups of sugar? We've got you covered! And this recipe isn't designed for canning, so you can skip that step too. All you need is about 15 minutes and 3 ingredients to create your very own quick homemade jam.
      Ashley McLaughlin
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      How to Boost Your Physical & Mental Energy: by The Great Courses