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Physiology & Fitness: by The Great Courses
Physiology & Fitness: by The Great Courses
Dean Hodgkin
Uncover the remarkable, life-changing benefits of staying fit.
Curiously Similar
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Understand your own body better than ever before.
Michael Ormsbee
Michael Ormsbee
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Maximize your energy for a more invigorating life.
Kimberlee Bethany Bonura, Ph.D.
Kimberlee Bethany Bonura, Ph.D.
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Lifestyle
Unlock your memory’s vast, untapped potential.
Peter M. Vishton
Peter M. Vishton

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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I get some of my best ideas when I’m running or swimming. (As well as a bunch of not-so-great ideas, but that’s all part of the creative process, right?) I outlined my novel while I was training for a marathon. I developed my book proposal doing lengths of front crawl in the pool.
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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
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Physiology & Fitness: by The Great Courses