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The Science of Integrative Medicine: by The Great Courses
The Science of Integrative Medicine: by The Great Courses
Brent A. Bauer, M.D.
Take a proactive approach to your health and well-being using integrative treatments.
Curiously Similar
Take the next steps in your path towards greater health, strength, wisdom and compassion.
David-Dorian Ross
David-Dorian Ross
Take an eye-opening look at the evolutionary history of our relationship with food.
Alyssa Crittenden
Alyssa Crittenden
Lifestyle
Boost your creativity, insight and performance by changing your brain from the inside out.
Peter M. Vishton
Peter M. Vishton
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Family obligations! Work! The news! Turning the mind off from the distractions that buzz around us all day long can be a seriously difficult feat. When it is finally achieved, however, it’s complete and utter bliss. Meditation is one sure-fire way to detach from the world and experience the mind, body, and soul connection in its truest form.
Nichole Fratangelo
If there's anything better than smoky homemade barbecue, we certainly haven't found it yet. The smell alone makes us all nostalgic, taking us back to childhood when we were spending summer evenings out in the sunshine, getting our hands hopelessly sticky from roasting s'mores and falling asleep with that smoke smell deeply woven into our hair.
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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
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The Science of Integrative Medicine: by The Great Courses