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Yoga for a Healthy Mind & Body: by The Great Courses
Yoga for a Healthy Mind & Body: by The Great Courses
Heidi Sormaz
Start your holistic journey to a healthier mind and body.
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In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
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Take the next steps in your path towards greater health, strength, wisdom and compassion.
David-Dorian Ross
David-Dorian Ross
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Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
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Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she really thinking? What would your yoga instructor like you to know that would both improve your practice and help your teacher give you better instruction? Some of the insights may surprise you:
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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
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In theory, meditation sounds magical: All you have to do is sit still for few minutes and boom — you'll gain inner peace and nail that zen glow. Yeah, not so fast. It actually takes a fair amount of practice, especially if you're not-so-patient by nature. After all, sitting still is tough when you’ve got a million things racing through your mind or a ten-mile-long to-do list on your phone.
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Yoga for a Healthy Mind & Body: by The Great Courses