Heavy Kettle lets you get a grip on fitness by building muscle, improving strength and getting functional training. No shiny bars or gym sets; this is classic kettlebell all the way. Trainer Alex Isaly designed this program with three individual kettlebell workouts mixed with body-weight training. Your only prescription: more kettlebell!
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Admit it, you've skipped sifting. Never? Really??? Some savvy bakers swear this step is the secret to light and fluffy cakes and cookies. Others take a "whatever" approach and bake happily on. Turns out that while skipping the sift probably won't ruin your baked goods, there are actually some pretty good reasons to include this step.
I get some of my best ideas when I’m running or swimming. (As well as a bunch of not-so-great ideas, but that’s all part of the creative process, right?) I outlined my novel while I was training for a marathon. I developed my book proposal doing lengths of front crawl in the pool.
We all know the type; that impossibly perky runner, who seems to effortlessly cruise along the pavement, hardly breaking a sweat. They just LOVE running — and they're doing it because it's fun! But they must be delusional, right? Because running is definitely not fun; it’s sweaty, it’s repetitive, and it hurts.