1h 17min beginner

Heavy Kettle lets you get a grip on fitness by building muscle, improving strength and getting functional training. No shiny bars or gym sets; this is classic kettlebell all the way. Trainer Alex Isaly designed this program with three individual kettlebell workouts mixed with body-weight training. Your only prescription: more kettlebell!

Episode descriptions

Kettle Basics
1. Episode: Kettle Basics
26min

Kettle Basics

Heavy Kettle 1
2. Episode: Heavy Kettle 1
26min

Heavy Kettle 1

Heavy Kettle 2
3. Episode: Heavy Kettle 2
25min

Heavy Kettle 2

About the Teacher

Bluprint
Curiously Similar
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Dean Hodgkin
Dean Hodgkin
Uncover the remarkable, life-changing benefits of staying fit.
obé by Bluprint
obé by Bluprint
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Heavy Kettle

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Heavy Kettle