3h 22min beginner

Meet yoga instructor Caley Alyssa and follow her through six yoga sessions, each with a different goal and focus. From AM to PM to Stretch to Core, Transcend’s offerings go beyond the generic yoga class and are guaranteed to fit your specific needs and interests.

Episode descriptions

Stretch
1. Episode: Stretch
29min

Stretch

Tone
2. Episode: Tone
29min

Tone

Core
3. Episode: Core
28min

Core

AM
4. Episode: AM
26min

AM

Sweat
5. Episode: Sweat
40min

Sweat

PM
6. Episode: PM
21min

PM

Align
7. Episode: Align
28min

Align

About the Teacher

Bluprint
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Bluprint
In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Bluprint
Bluprint
Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
Heidi Sormaz
Heidi Sormaz
Start your holistic journey to a healthier mind and body.

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