Radius Beginner Bootcamp is a great start for any fitness level. Trainer Basheerah Ahmad leads you in workouts from the basics all the way to interval training. No equipment is needed for this all-around training program. Get ready for a bootcamp that really kicks.
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go way beyond great posture and toned legs.
POUND has been described as "the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums." So you might be surprised to learn that its co-creator and CEO, Kirsten Potenza, is a self-described introvert who grew up on farm. We caught up with her to learn how she makes it all fit together.