Dive into Allison's Ballroom Basics course that walks you through the salsa, jive and cha-cha techniques! As you explore the basics in each class, remember to have fun and find your unique style.
It's a good thing Stephen "tWitch" Boss has limitless energy. The dancer, choreographer and entertainer is everywhere, sharing his contagious passion for all things movement and music. We got him to pause long enough to answer a few questions about dance, healing, and living the dream.
Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go way beyond great posture and toned legs.