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Yoga Basics: Strength, Mobility & Balance
Yoga Basics: Strength, Mobility & Balance
Bluprint
In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Curiously Similar
Meet yoga instructor Caley Alyssa and follow her through six yoga sessions, each with a different goal and focus. From AM to PM to Stretch to Core, Transcend’s offerings go beyond the generic yoga class and are guaranteed to fit your specific needs and interests.
Bluprint
Bluprint
Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
Bluprint
Bluprint
Start your holistic journey to a healthier mind and body.
Heidi Sormaz
Heidi Sormaz
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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
Sure, when you're in downward dog you're not supposed to be thinking about anything but your breath. But perhaps in between asanas you have found yourself wondering: what is she really thinking? What would your yoga instructor like you to know that would both improve your practice and help your teacher give you better instruction? Some of the insights may surprise you:
So you think you can dance? You’re right! The only question is: Where to start?
Brooke Kosofsky Glassberg
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Yoga Basics: Strength, Mobility & Balance