1h 23min beginner

In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.

Episode descriptions

Strength
1. Episode: Strength
29min

This class is about strength and stability in your yoga practice. Make sure to challenge yourself through each movement, while facilitating each pose with your breath.

Mobility
2. Episode: Mobility
27min

Join Vytas in this practice focused on mobility and flexibility. Find length in your poses and joy your movements, as you release built up tension and activate your muscles.

Balance
3. Episode: Balance
28min

Cultivate your mindfulness to achieve balance in more difficult poses. Vytas leads you through a variety of yoga positions, and concludes class with a meditation to become mentally present.

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Yoga Basics: Strength, Mobility & Balance

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Yoga Basics: Strength, Mobility & Balance