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Practicing Mindfulness: An Introduction to Meditation
Practicing Mindfulness: An Introduction to Meditation
Mark W. Muesse
Master the core practices of mindfulness practices including preparation, position, breathing and more.
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Effectively deal with life’s challenges and find true fulfillment through the practice of mindfulness.
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Ronald D. Siegel
Take the next steps in your path towards greater health, strength, wisdom and compassion.
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David-Dorian Ross
Start your holistic journey to a healthier mind and body.
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Practicing Mindfulness: An Introduction to Meditation