Ready to Watch More?
Start your FREE trial to unlock every video, project, and technique.
The Science of Mindfulness: A Research-Based Path to Well-Being
The Science of Mindfulness: A Research-Based Path to Well-Being
Ronald D. Siegel
Curiously Similar
Are you sure to want to remove this?
Lifestyle
Master the core practices of mindfulness practices including preparation, position, breathing and more.
Mark W. Muesse
Mark W. Muesse
Are you sure to want to remove this?
Lifestyle
Boost your creativity, insight and performance by changing your brain from the inside out.
Peter M. Vishton
Peter M. Vishton
Are you sure to want to remove this?
Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
Katie Dalebout
Katie Dalebout

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

Now Reading
The Science of Mindfulness: A Research-Based Path to Well-Being