10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
ProSkills is a fun way to test your ability at a wide range of sports, including football, basketball, soccer, track, and extreme sports. It mixes range of motion, power and speed work with high-intensity interval training. Goal: Get you stronger, fitter, faster and more powerful, so you can hit any of these fields of play.
I get some of my best ideas when I’m running or swimming. (As well as a bunch of not-so-great ideas, but that’s all part of the creative process, right?) I outlined my novel while I was training for a marathon. I developed my book proposal doing lengths of front crawl in the pool.
No gym membership? No equipment? No problem. Your own body weight is really all you need to get stronger. You've probably done moves like push-ups and planks before, but there are a whole host of no-weights-needed moves that can help you get fit from anywhere. So grab your — nothing! — and prepare to tone.