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10acious
10acious
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
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Radius Beginner Bootcamp is a great start for any fitness level. Trainer Basheerah Ahmad leads you in workouts from the basics all the way to interval training. No equipment is needed for this all-around training program. Get ready for a bootcamp that really kicks.
Bluprint
Bluprint
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
obé by Bluprint
obé by Bluprint
Heavy Kettle lets you get a grip on fitness by building muscle, improving strength and getting functional training. No shiny bars or gym sets; this is classic kettlebell all the way. Trainer Alex Isaly designed this program with three individual kettlebell workouts mixed with body-weight training. Your only prescription: more kettlebell!
Bluprint
Bluprint
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Every wardrobe needs a good statement necklace, but blingy baubles can cost you an arm and a leg. Not this one! This simple knotted necklace uses just a few scraps of cording, a bit of ribbon and a glue gun.
Bluprint
No gym membership? No equipment? No problem. Your own body weight is really all you need to get stronger. You've probably done moves like push-ups and planks before, but there are a whole host of no-weights-needed moves that can help you get fit from anywhere. So grab your — nothing! — and prepare to tone.
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10acious