1h 45min beginner

10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.

Episode descriptions

Power Flex
1. Episode: Power Flex
10min

Power Flex

HIIT
2. Episode: HIIT
11min

HIIT

Shoulders
3. Episode: Shoulders
11min

Shoulders

Abs
4. Episode: Abs
11min

Abs

Plyo
5. Episode: Plyo
11min

Plyo

Arms
6. Episode: Arms
11min

Arms

Butt
7. Episode: Butt
11min

Butt

Full Body
8. Episode: Full Body
11min

Full Body

Legs
9. Episode: Legs
11min

Legs

Upper Body
10. Episode: Upper Body
11min

Upper Body

Curiously Similar
obé by Bluprint
obé by Bluprint
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
Bluprint
Bluprint
Radius Beginner Bootcamp is a great start for any fitness level. Trainer Basheerah Ahmad leads you in workouts from the basics all the way to interval training. No equipment is needed for this all-around training program. Get ready for a bootcamp that really kicks.
Bluprint
Bluprint
Get a full-body workout to strengthen and tone with Alex Isaly.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

Back
Ready to Watch More?
Start your FREE trial to unlock every video, project, and technique.

Watch this class and thousands more!

Plus, get all the perks of a Bluprint membership.

10acious

Now Reading
10acious