1h 45min beginner

10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.

Episode descriptions

Power Flex
1. Episode: Power Flex
10min

Power Flex

HIIT
2. Episode: HIIT
11min

HIIT

Shoulders
3. Episode: Shoulders
11min

Shoulders

Abs
4. Episode: Abs
11min

Abs

Plyo
5. Episode: Plyo
11min

Plyo

Arms
6. Episode: Arms
11min

Arms

Butt
7. Episode: Butt
11min

Butt

Full Body
8. Episode: Full Body
11min

Full Body

Legs
9. Episode: Legs
11min

Legs

Upper Body
10. Episode: Upper Body
11min

Upper Body

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