OWNED
1h 58min beginner

Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.

Episode descriptions

Low Impact Full-Body Workout
1. Episode: Low Impact Full-Body Workout
29min

Experience strength-based low impact training focused on activating all muscle groups. Your session with Kat promises to leave you feeling sore in all the right places.

Dynamic Full Body Workout
2. Episode: Dynamic Full Body Workout
28min

Find your strength in dynamic, full-bodied exercises as an empowering playlist carries you from one movement to the next.

Full Body Sculpting Workout
3. Episode: Full Body Sculpting Workout
28min

This no-holds-barred total body sculpt workout is designed to define and change your body composition.

Build Strong Arms in 10 Minutes
4. Episode: Build Strong Arms in 10 Minutes
12min

Strengthen and tone your arms with Kat.

Tone Your Arms in 10 Minutes
5. Episode: Tone Your Arms in 10 Minutes
10min

This time, give your arms even more strength and definition as you work out with Megan.

Build a Better Butt in 10 Minutes
6. Episode: Build a Better Butt in 10 Minutes
11min

Walter "The Booty Builder" himself will help you exercise those hard-to-reach areas.

About the Teacher

obé by Bluprint
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10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!
1. Episode: Low Impact Full-Body Workout 29min
2. Episode: Dynamic Full Body Workout 28min
3. Episode: Full Body Sculpting Workout 28min
4. Episode: Build Strong Arms in 10 Minutes 12min
5. Episode: Tone Your Arms in 10 Minutes 10min
6. Episode: Build a Better Butt in 10 Minutes 11min
Back
Low Impact Full-Body Workout
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Define Your Body

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Define Your Body