1h 15min beginner

Tied up in knots? Sharron and Michelle will lead you through a series of restorative and rejuvenating stretches. Take 10 to 30 minutes out of your busy day for some empowering "you time." Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.

Episode descriptions

Stretch & Restore Your Mind & Body
1. Episode: Stretch & Restore Your Mind & Body
28min

Take some time for you with a luxurious stretch that will leave you feeling empowered.

Full-Body Restorative Stretch Session
2. Episode: Full-Body Restorative Stretch Session
28min

This restorative stretch is designed to lengthen your body and bring a sense of calm to your mind.

10-Minute Mind & Body Restorative Stretch
3. Episode: 10-Minute Mind & Body Restorative Stretch
8min

Give your body some well-deserved R&R with Sharron's restorative stretch.

10-Minute Full-Body Stretch & Restore
4. Episode: 10-Minute Full-Body Stretch & Restore
10min

Take 10 minutes to stretch and recover.

About the Teacher

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In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
1. Episode: Stretch & Restore Your Mind & Body 28min
2. Episode: Full-Body Restorative Stretch Session 28min
3. Episode: 10-Minute Mind & Body Restorative Stretch 8min
4. Episode: 10-Minute Full-Body Stretch & Restore 10min

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Restorative Stretch

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Restorative Stretch