Tied up in knots? Sharron and Michelle will lead you through a series of restorative and rejuvenating stretches. Take 10 to 30 minutes out of your busy day for some empowering "you time." Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
Take some time for you with a luxurious stretch that will leave you feeling empowered.
This restorative stretch is designed to lengthen your body and bring a sense of calm to your mind.
Give your body some well-deserved R&R with Sharron's restorative stretch.
Take 10 minutes to stretch and recover.