Weekly meal planning doesn’t have to be a chore! Get a week's worth of healthy dinner recipes, along with meal planning tips and tricks from Bluprint's top chefs and nutrition experts.
Episode descriptions
Get your week started with a new Meatless Monday go-to from cookbook author Nicki Sizemore: quick falafel with tahini sauce. It's fast, healthy and also gluten-free!
Turn Taco Tuesday up a notch with grilled fish tacos and fresh pico de gallo. Chef Curtis Stone shares pro tips and techniques to help you make this mouthwatering recipe.
Change up your weeknight repertoire with a flavor-packed noodle bowl recipe from chef and former triathlete Lentine Alexis. Top rice noodles with chicken, pickled carrots, crunchy radishes, soft boiled eggs and green miso pesto for a burst of flavor.
A plant-based meal that's satisfying and delicious? Try Nicki Sizemore's sweet potato and beet veggie burgers with black beans for added protein. Serve them on buns with homemade sriracha mayo, avocado, spinach and tomato slices.
Chef Ryan Scott shows you how to make one of his favorite dishes: Mediterranean egg bake with bell peppers, spinach and lots of feta cheese. It's great for breakfast or dinner, and can be made ahead of time!
Chef Ellie Krieger builds a simple seafood stew called cioppino. It's a surefire crowd-pleaser whether you're entertaining guests or dishing up a special family meal.
There's nothing like a comforting, well-balanced meal to end your week. Chef Curtis Stone makes a roasted chicken with Brussels sprouts and rice pilaf that's perfect for Sunday dinners.
Downloads
- A Week of Healthy Dinners - Recipes
- Metric Conversion Guide: Cooking
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