1h 1min beginner

Weekly meal planning doesn’t have to be a chore! Get a week's worth of healthy dinner recipes, along with meal planning tips and tricks from Bluprint's top chefs and nutrition experts.

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Episode descriptions

Quick Falafel With Tahini Sauce
1. Episode: Quick Falafel With Tahini Sauce
12min

Get your week started with a new Meatless Monday go-to from cookbook author Nicki Sizemore: quick falafel with tahini sauce. It's fast, healthy and also gluten-free!

Grilled Fish Tacos With Pico de Gallo
2. Episode: Grilled Fish Tacos With Pico de Gallo
7min

Turn Taco Tuesday up a notch with grilled fish tacos and fresh pico de gallo. Chef Curtis Stone shares pro tips and techniques to help you make this mouthwatering recipe.

Rice Noodle Bowls
3. Episode: Rice Noodle Bowls
11min

Change up your weeknight repertoire with a flavor-packed noodle bowl recipe from chef and former triathlete Lentine Alexis. Top rice noodles with chicken, pickled carrots, crunchy radishes, soft boiled eggs and green miso pesto for a burst of flavor.

Sweet Potato & Beet Veggie Burgers
4. Episode: Sweet Potato & Beet Veggie Burgers
8min

A plant-based meal that's satisfying and delicious? Try Nicki Sizemore's sweet potato and beet veggie burgers with black beans for added protein. Serve them on buns with homemade sriracha mayo, avocado, spinach and tomato slices.

Mediterranean Egg Bake
5. Episode: Mediterranean Egg Bake
8min

Chef Ryan Scott shows you how to make one of his favorite dishes: Mediterranean egg bake with bell peppers, spinach and lots of feta cheese. It's great for breakfast or dinner, and can be made ahead of time!

Seafood Stew
6. Episode: Seafood Stew
9min

Chef Ellie Krieger builds a simple seafood stew called cioppino. It's a surefire crowd-pleaser whether you're entertaining guests or dishing up a special family meal.

Chicken & Rice
7. Episode: Chicken & Rice
7min

There's nothing like a comforting, well-balanced meal to end your week. Chef Curtis Stone makes a roasted chicken with Brussels sprouts and rice pilaf that's perfect for Sunday dinners.

1. Episode: Quick Falafel With Tahini Sauce 12min
2. Episode: Grilled Fish Tacos With Pico de Gallo 7min
4. Episode: Sweet Potato & Beet Veggie Burgers 8min

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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A Week of Healthy Dinners

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A Week of Healthy Dinners