10min beginner

Jumping rope is a great workout, and trainer Natalie Uhling can show you how to do it like a pro.

Episode descriptions

Your Rope
1. Episode: Your Rope
44s

Your Rope

Basic Jump
2. Episode: Basic Jump
57s

Basic Jump

Prance Jump
3. Episode: Prance Jump
44s

Prance Jump

Ski Mogul Jump
4. Episode: Ski Mogul Jump
46s

Ski Mogul Jump

Heel Dig Jump
5. Episode: Heel Dig Jump
47s

Heel Dig Jump

Double Hop Jump
6. Episode: Double Hop Jump
44s

Double Hop Jump

Toe Tap Jump
7. Episode: Toe Tap Jump
50s

Toe Tap Jump

Jack Jump
8. Episode: Jack Jump
1min

Jack Jump

Scissor Jump
9. Episode: Scissor Jump
1min

Scissor Jump

Hopscotch Jump
10. Episode: Hopscotch Jump
1min

Hopscotch Jump

High Knee Jump
11. Episode: High Knee Jump
57s

High Knee Jump

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Jump Cut Basics

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Jump Cut Basics