1h 20min beginner
Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!
1. Episode: Strength
2. Episode: Athletic
3. Episode: Abs
4. Episode: Lean
obé by Bluprint
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!