OWNED
1h 20min beginner

Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!

Episode descriptions

Strength
1. Episode: Strength
20min

Strength

Athletic
2. Episode: Athletic
20min

Athletic

Abs
3. Episode: Abs
20min

Abs

Lean
4. Episode: Lean
20min

Lean

Curiously Similar
Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!
obé by Bluprint
obé by Bluprint
Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
Join trainer Basheerah Ahmad and jump start your workout with these 20-minute sessions. No weights or special equipment needed!

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Abs
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