3h beginner

Trainer Alex Isaly is your guide in this full-body workout.

Episode descriptions

Lower Body Blast
1. Episode: Lower Body Blast
30min

Lower Body Blast

Body Blast Cardio
2. Episode: Body Blast Cardio
30min

Body Blast Cardio

Total Body
3. Episode: Total Body
29min

Total Body

Upper Body Blast
4. Episode: Upper Body Blast
30min

Upper Body Blast

Ab Blast
5. Episode: Ab Blast
32min

Ab Blast

Athletic Stretch
6. Episode: Athletic Stretch
30min

Athletic Stretch

Curiously Similar
Bluprint
Bluprint
Launch a new you with an entire-body workout led by trainers Nicky Holender, Basheerah Ahmad and Alex Isaly.
Join trainer Basheerah Ahmad and jump start your workout with these 20-minute sessions. No weights or special equipment needed!
Bluprint
Bluprint
Keoni Hudoba is here to give you 10-pack abs in just 10 minutes a day.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Lower Body Blast
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