4h 41min beginner

Grab your dumbbells or hand weights and join trainer Alex Isaly to get your pump on in these 30-minute workouts.

Episode descriptions

Upper Body Phase 1
1. Episode: Upper Body Phase 1
33min

Upper Body Phase 1

Chest & Triceps Phase 2
2. Episode: Chest & Triceps Phase 2
25min

Chest & Triceps Phase 2

Lower Body Phase 1
3. Episode: Lower Body Phase 1
28min

Lower Body Phase 1

Shoulders, Back & Biceps Phase 2
4. Episode: Shoulders, Back & Biceps Phase 2
27min

Shoulders, Back & Biceps Phase 2

Cardio Phase 1
5. Episode: Cardio Phase 1
27min

Cardio Phase 1

Legs Phase 2
6. Episode: Legs Phase 2
28min

Legs Phase 2

Abs Phase 1
7. Episode: Abs Phase 1
30min

Abs Phase 1

Compound Training Strength Phase 3
8. Episode: Compound Training Strength Phase 3
29min

Compound Training Strength Phase 3

Compound Training Cardio Phase 3
9. Episode: Compound Training Cardio Phase 3
25min

Compound Training Cardio Phase 3

Compound Training Strength & Cardio Phase 3
10. Episode: Compound Training Strength & Cardio Phase 3
30min

Compound Training Strength & Cardio Phase 3

2. Episode: Chest & Triceps Phase 2 25min
4. Episode: Shoulders, Back & Biceps Phase 2 27min
8. Episode: Compound Training Strength Phase 3 29min
9. Episode: Compound Training Cardio Phase 3 25min
10. Episode: Compound Training Strength & Cardio Phase 3 30min

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