1h 41min beginner

Launch a new you with an entire-body workout led by trainers Nicky Holender, Basheerah Ahmad and Alex Isaly.

Episode descriptions

Butt & Legs
1. Episode: Butt & Legs
30min

Butt & Legs

Arms & Shoulders
2. Episode: Arms & Shoulders
31min

Arms & Shoulders

Chest & Back
3. Episode: Chest & Back
29min

Chest & Back

Recovery
4. Episode: Recovery
10min

Recovery

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