OWNED
1h 41min beginner

Launch a new you with an entire-body workout led by trainers Nicky Holender, Basheerah Ahmad and Alex Isaly.

Episode descriptions

Butt & Legs
1. Episode: Butt & Legs
30min

Butt & Legs

Arms & Shoulders
2. Episode: Arms & Shoulders
31min

Arms & Shoulders

Chest & Back
3. Episode: Chest & Back
29min

Chest & Back

Recovery
4. Episode: Recovery
10min

Recovery

About the Teacher

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Curiously Similar
Trainer Alex Isaly is your guide in this full-body workout.
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Keoni Hudoba is here to give you 10-pack abs in just 10 minutes a day.
Join trainer Basheerah Ahmad and jump start your workout with these 20-minute sessions. No weights or special equipment needed!
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Butt & Legs
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