OWNED
10min beginner

Keoni Hudoba is here to give you 10-pack abs in just 10 minutes a day.

Episode descriptions

Washboard With Keoni
1. Episode: Washboard With Keoni
10min

Washboard With Keoni

About the Teacher

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Launch a new you with an entire-body workout led by trainers Nicky Holender, Basheerah Ahmad and Alex Isaly.
Grab your dumbbells or hand weights and join trainer Alex Isaly to get your pump on in these 30-minute workouts.
Join trainer Basheerah Ahmad and jump start your workout with these 20-minute sessions. No weights or special equipment needed!
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Washboard With Keoni
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Washboard By Keoni

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Washboard By Keoni