Online class with Kimberlee Bethany Bonura, Ph.D.

How to Boost Your Physical & Mental Energy: by The Great Courses

Watch

About

Maximize your energy for a more invigorating life.

Taught by

Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical an...Read more

Lessons (12)

Facing the Day With Energy
1. Facing the Day With Energy
Meet your instructor, Prof. Kimberlee Bethany Bonura, Ph.D., and start class by thinking about energy and the emotional and physical inputs that contr...Read more
32min
Sleep: Your Energy 401(k)
2. Sleep: Your Energy 401(k)
Why is sleep important for your well-being? Research shows that regular sleep provides a range of benefits, from better cognitive performance to lower...Read more
30min
Boost Your Energy With Breath
3. Boost Your Energy With Breath
Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe can truly change the way you feel day-to-day. Here, le...Read more
32min
Energy Give-and-Take at Work
4. Energy Give-and-Take at Work
How you feel about your job likely has a significant effect on your overall energy. In this lesson, consider a few ways to improve your engagement at ...Read more
29min
View all lessons

Taught by

Kimberlee Bethany Bonura, Ph.D., is a highly acclaimed fitness and wellness consultant with decades of experience teaching the benefits of physical an...Read more