Online class with David-Dorian Ross

Mastering Tai Chi

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About

Take the next steps in your path towards greater health, strength, wisdom and compassion.

Taught by

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Stu...Read more

Lessons (24)

The Path Towards Mastery
1. The Path Towards Mastery
Welcome to the guan, or tai chi studio. Start your journey on the path of mastery as David-Dorian Ross explains how taijiquan is a complex system that...Read more
37min
Harmony Is the Ultimate Goal
2. Harmony Is the Ultimate Goal
Continue your study of tai chi's principles with its most fundamental concept: When you're in harmony and balance, everything works better. Consider h...Read more
32min
Walking Like a Cat
3. Walking Like a Cat
Movements in tai chi are graceful, balanced and unhurried. This is accomplished through mindful awareness of your body, thoughts and emotions. Mindful...Read more
32min
Mind Over Muscles
4. Mind Over Muscles
Muscular tension and emotional stress inhibit the flow of chi and waste your energy, making you weaker. Feel the strength and power within softness as...Read more
28min
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Taught by

David-Dorian Ross is the founder and CEO of TaijiFit and the creator of the TaijiFit mind-body exercise program. He holds a B.A. in Human Movement Stu...Read more