Online class with Dean Hodgkin

Physiology & Fitness: by The Great Courses

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About

Uncover the remarkable, life-changing benefits of staying fit.

Taught by

International fitness ambassador Dean Hodgkin is a three-time World Karate champion and a two-time European Karate champion. Dean has taught master cl...Read more

Lessons (36)

Components of Fitness
1. Components of Fitness
Meet fitness expert Dean Hodgkin and start class by considering the life-enhancing value of fitness and its physical and mental health benefits. You'l...Read more
36min
How Fit Are You?
2. How Fit Are You?
Measuring the core elements of your own fitness is an important step in designing and managing an exercise program. Here, learn about the principal me...Read more
28min
Overcome the Barriers to Exercise
3. Overcome the Barriers to Exercise
In this lesson, examine the logistical and psychological challenges in designing a fitness program and how to overcome them. From there, learn some of...Read more
32min
Your Heart in Action
4. Your Heart in Action
Next, investigate the cardiovascular system. Learn the primary workouts: continuous training, interval training and cross training, and understand the...Read more
32min
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Taught by

International fitness ambassador Dean Hodgkin is a three-time World Karate champion and a two-time European Karate champion. Dean has taught master cl...Read more