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          Ellie Krieger Shares A Crazy-Good Avocado Green Goddess Recipe [Video]

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          We're thrilled to have newly minted Bluprint instructor and renowned nutritionist Ellie Krieger sharing a sneak-peek from her online class, Flavor Comes First: Healthy Meals That Taste Delicious . Today she's whipping up an avocado green goddess recipe so delicious and versatile, salads are just the tip of the iceberg of tasty possibilities.

          Avocado Green Goddess Recipe

          Yield: Serves 6

          Ingredients:

          • 1 ripe avocado, peeled and pitted
          • 1½ cups (360 ml) low-fat buttermilk
          • 3 tablespoons white wine vinegar
          • 2 scallions, green and white parts, coarsely chopped
          • ¼ cup (7 g) fresh tarragon
          • ¼ cup (7 g) fresh flat-leaf parsley
          • 2 tablespoons chopped chives
          • ½ teaspoon salt, plus more to taste
          • Pinch white pepper

          Method:

          Place all the ingredients in a blender or food processor and process until smooth.

           

          Serving suggestion:

          Dress wedges of romaine lettuce hearts, scattered with halved cherry tomatoes.

          Nutrition facts:

          • Serving size: ⅓ cup (80 ml)
          • Per serving: Calories 90; Total Fat 6 g (Mono Fat 3.5 g, Poly Fat 1.5 g, Sat Fat 1 g); Protein 2 g; Carb 7 g; Fiber 3 g; Cholesterol 5 mg; Sodium 27 0mg
          • Excellent source of: Vitamin K
          • Good source of: calcium, Vitamin C

          Want more healthy tips and exclusive recipes from Ellie Krieger?

          Find them here in her Bluprint online kitchen.

          Join now »

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          Ellie Krieger Shares A Crazy-Good Avocado Green Goddess Recipe [Video]