Ellie Krieger Shares A Crazy-Good Avocado Green Goddess Recipe [Video]

We're thrilled to have newly minted Bluprint instructor and renowned nutritionist Ellie Krieger sharing a sneak-peek from her online class, Flavor Comes First: Healthy Meals That Taste Delicious . Today she's whipping up an avocado green goddess recipe so delicious and versatile, salads are just the tip of the iceberg of tasty possibilities.

Avocado Green Goddess Recipe

Yield: Serves 6


  • 1 ripe avocado, peeled and pitted
  • 1½ cups (360 ml) low-fat buttermilk
  • 3 tablespoons white wine vinegar
  • 2 scallions, green and white parts, coarsely chopped
  • ¼ cup (7 g) fresh tarragon
  • ¼ cup (7 g) fresh flat-leaf parsley
  • 2 tablespoons chopped chives
  • ½ teaspoon salt, plus more to taste
  • Pinch white pepper


Place all the ingredients in a blender or food processor and process until smooth.


Serving suggestion:

Dress wedges of romaine lettuce hearts, scattered with halved cherry tomatoes.

Nutrition facts:

  • Serving size: ⅓ cup (80 ml)
  • Per serving: Calories 90; Total Fat 6 g (Mono Fat 3.5 g, Poly Fat 1.5 g, Sat Fat 1 g); Protein 2 g; Carb 7 g; Fiber 3 g; Cholesterol 5 mg; Sodium 27 0mg
  • Excellent source of: Vitamin K
  • Good source of: calcium, Vitamin C

Want more healthy tips and exclusive recipes from Ellie Krieger?

Find them here in her Bluprint online kitchen.

Join now »

August 05, 2016
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Ellie Krieger Shares A Crazy-Good Avocado Green Goddess Recipe [Video]