Fitness
Get a full-body workout to strengthen and tone with Alex Isaly.
Bluprint
Bluprint
If you've ever been to a yoga class, you may have been asked to set an intention at some point during the session. Have you ever wondered if you're doing it right? Or why it really matters?
Jessie Oleson Moore
Most people come to yoga in search of a stronger, more flexible body — and maybe a clearer head and a calmer heart, too. And yoga's amazing for those things. (Not to mention it can help you achieve that enviable yoga posture!)
Joni Sweet
One of the first things people do when they decide to try yoga is buy a premium mat to get them pumped for their practice. But what if you’re not ready to throw down just yet?
Joni Sweet
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