Healthy Eating
It's officially soup season, and we're celebrating with all the seasonal flavors. You can use any winter squash you'd like for this recipe, but butternut squash and pumpkin are high on our list of favorites.
Ashley Rodriguez
This Thanksgiving, avoid that too-full feeling and take a walk on the lighter side. These healthier alternatives to classic side dishes will give you more room in your stomach, so you can make more room on your plate!
Jessie Oleson Moore
There are so many different types of bread, but only one subgroup boasts a nutty, full-bodied flavor packed with nutrients: whole grain. It's exactly how it sounds — the whole kernel of a grain is included (bran, germ and endosperm), and it can be ground or cracked. But no part of the grain is actually extracted or removed, which is why it retains all its nutritional value.
Jessie Oleson Moore
Autumnal cooking is all about showcasing squash, and sweet butternut squash is always a go-to. Whether you're making it into a winter soup or going all-out with butternut squash gnocchi, the possibilities for this gourd are endless.
Ashley Rodriguez
Say hello to your new favorite side salad. This dish showcases the best of Brussels sprouts by skipping the blanching and ramps up the flavor with a good roast. Pair it with a honey mustard dressing and even Brussels sprout skeptics will be converted!
Erin Alderson
When you're looking for a light and healthy side dish, nothing could be easier than cauliflower rice. All you need is a food processor! Serve it with a simple baked chicken or as part of a big Thanksgiving meal — either way, you'll have happy eaters in no time.
Karly Campbell
Holiday desserts are known for being heavy, heavy, heavy — so much so that you might feel like you're about to pop after a single helping. But guess what? You don't have to deal with that discomfort. Take a stab at two lighter pumpkin pie recipes that let you have your cake pie and eat it, too.
Kris Galicia Brown
Weekly meal planning doesn’t have to be a chore! Get a week's worth of healthy dinner recipes, along with meal planning tips and tricks from Bluprint's top chefs and nutrition experts.
Getting dinner on the table can seem impossible after a long day, but not when you're armed with an arsenal of quick and healthy meals! Set yourself up for success with Joy's tips and go-to recipes that you can make in under 30 minutes. You'll see how simple ingredient swaps keep flavor (and health) front and center.
Joy shares her favorite healthy snacks to help you power through that afternoon slump. By focusing on a balanced combination of produce and protein, you can avoid getting "hangry" between meals.
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