Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
The feeling of a carefree getaway can’t last forever, and before you know it you’ll be in the full swing of work, family, errands... life. But that doesn't mean you have to say goodbye to those vacation vibes. Capture the essence of vacation in a mindfulness journal, and your writing can transport you back to your happy place whenever you need a pick-me-up. These four prompts will get you started.
If you've ever been to a yoga class, you may have been asked to set an intention at some point during the session. Have you ever wondered if you're doing it right? Or why it really matters?
It’s time for a pop quiz. Do you…
Stretching when you rise and shine will set the tone for your whole day.
Consider how we typically cope with worry and anxiety by distracting ourselves, and how mindfulness training can free us from anxiety through directly facing our fears while grounded in the present moment.
See how mindfulness practice offers an effective approach to dealing with physical pain, through changing our relationship to both the symptom and to pain-related thinking.
Review astonishing data on the effectiveness of placebos in medical treatment, and learn how mindfulness practice can aid in treating conditions such as insomnia, sexual dysfunction, gastrointestinal problems and illness anxiety.
Effectively deal with life’s challenges and find true fulfillment through the practice of mindfulness.
See how mindfulness practices train us to embrace our moment-to-moment experience. Then learn how compassion for oneself is associated with virtually every desirable psychological outcome.