Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
The feeling of a carefree getaway can’t last forever, and before you know it you’ll be in the full swing of work, family, errands... life. But that doesn't mean you have to say goodbye to those vacation vibes. Capture the essence of vacation in a mindfulness journal, and your writing can transport you back to your happy place whenever you need a pick-me-up. These four prompts will get you started.
If you've ever been to a yoga class, you may have been asked to set an intention at some point during the session. Have you ever wondered if you're doing it right? Or why it really matters?
It’s time for a pop quiz. Do you…
Stretching when you rise and shine will set the tone for your whole day.
Examine current experimental models for studying wisdom, and discover the key elements of wisdom they identify. Review eight ways that mindfulness practices can help us to develop wisdom.
Understand the nature of enlightenment in practical terms. Prof. Siegel talks about various pitfalls and challenges people encounter along the path including spiritual materialism, foundations for awareness, and interpersonal contexts.
Recent research suggests a bilateral relationship between ethics and well-being. Consider five ethical precepts, and use them as tools of inquiry to observe which actions lead to suffering for ourselves and others.
Become the mountain in your meditation.