Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
The feeling of a carefree getaway can’t last forever, and before you know it you’ll be in the full swing of work, family, errands... life. But that doesn't mean you have to say goodbye to those vacation vibes. Capture the essence of vacation in a mindfulness journal, and your writing can transport you back to your happy place whenever you need a pick-me-up. These four prompts will get you started.
Just because you loved to color when you were five doesn’t mean you can’t love it at 35! Plus, doodling is a proven stress-buster. But let's face it, you don't always have time to break out the crayons. Enter a host of cool apps that make easy, relaxing coloring time a reality for busy grownups.
In choosing mindfulness practices for your own life, consider seven different criteria or questions to ask, such as which mindfulness skills to emphasize; whether to favor secular or religious approaches.
This lesson takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory.
Consider how mindfulness practices offer a different way of relating to the realities of aging, sickness, and death itself, and how cultivating deep attention to the present moment allows us to freely enjoy all the stages of life.