Journaling helped Katie Dalebout change her life and now she wants to help you discover the power of journaling. Learn different journaling exercises and techniques to help connect to your authentic self, relieve anxiety, increase creativity, improve productivity or create more joy in your everyday.
The feeling of a carefree getaway can’t last forever, and before you know it you’ll be in the full swing of work, family, errands... life. But that doesn't mean you have to say goodbye to those vacation vibes. Capture the essence of vacation in a mindfulness journal, and your writing can transport you back to your happy place whenever you need a pick-me-up. These four prompts will get you started.
If you've ever been to a yoga class, you may have been asked to set an intention at some point during the session. Have you ever wondered if you're doing it right? Or why it really matters?
It’s time for a pop quiz. Do you…
Just because you loved to color when you were five doesn’t mean you can’t love it at 35! Plus, doodling is a proven stress-buster. But let's face it, you don't always have time to break out the crayons. Enter a host of cool apps that make easy, relaxing coloring time a reality for busy grownups.
Stretching when you rise and shine will set the tone for your whole day.
Review astonishing data on the effectiveness of placebos in medical treatment, and learn how mindfulness practice can aid in treating conditions such as insomnia, sexual dysfunction, gastrointestinal problems and illness anxiety.
Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Discover how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them.
Study how trauma affects the mind, and how the tendency to suppress traumatic experiences leads to painful symptoms and unhealthy behavior.
This lesson takes a thorough look at mindfulness and brain function. Review studies that show how mindfulness practice activates areas of the brain that regulate emotions, integrate thoughts and feelings, increase empathy, and facilitate learning and memory.