If you've ever been to a yoga class, you may have been asked to set an intention at some point during the session. Have you ever wondered if you're doing it right? Or why it really matters?
Ask yourself what gets more use in your wardrobe: a fancy party dress or a pair of yoga pants or leggings. Yup, that's what I thought: yoga pants and leggings for the win!
As soon as you decide to give yoga a try, what's the first thing you think about doing? Buying a mat. (Or heck, maybe even hand painting one. ) But you don't have to own a premium, top-of-the-line number in order to get pumped to practice. In fact, you don't even need a mat at all. With these options already lying around the house (or backyard), you can start your flow on a soft, cushy surface without dropping any extra cash.
Stretching when you rise and shine will set the tone for your whole day.
Hear that? It's sunshine and fresh air calling your name! So rather than head to your usual indoor yoga studio, why not roll up that customized yoga mat and bring it outdoors? With these expert tips, you could be flowing with Mother Nature in no time.