You don't have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine's simple strategies and holistic approach to nutrition, you'll be well on your way to a more balanced lifestyle.
Storing pre-cut vegetables can up your cooking game in a big way. With prep already done, you're recipe-ready and can go ham inventing new dishes or rekindling an old kitchen flame. Plus you'll be covered when it comes to snack-time cravings. Veggies are so easy to store in the fridge once they're chopped, and plenty of them freeze well too. Freezing can help you preserve the bounty of seasons past, which is a great excuse to over indulge at your local farmers' market.