Weekly meal planning doesn’t have to be a drag (or a drain on your wallet)! With some smart tips and as little as 30 minutes, you can set yourself up for healthy, satisfying meals all week long. Cookbook author Amanda Haas shares her secrets for pain-free meal planning, budgeting and shopping so you can feel good about your choices and get ahead of your week.
Let's face it: Eating can become a low priority when you're always on the go. But with a little prep work and know-how, you can make healthy food choices no matter how busy you are. NBC's "Today Show" host Jenna Bush Hager and nutritionist Joy Bauer share their advice, tips and recipes to help you power through your day.
You don't have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine's simple strategies and holistic approach to nutrition, you'll be well on your way to a more balanced lifestyle.