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Banish the mid-afternoon slump with a quick dance break — you'll feel better, promise.
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It's time for a dance break! Get your heart pumping and boost your energy with Peter in two low-impact workouts that are sure to leave you smiling. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.