It's a good thing Stephen "tWitch" Boss has limitless energy. The dancer, choreographer and entertainer is everywhere, sharing his contagious passion for all things movement and music. We got him to pause long enough to answer a few questions about dance, healing, and living the dream.
Team sports: no thanks. The gym: groan. Yoga: closer, but not quite. Ballet has always been My Thing. I started in kindergarten and didn’t ease up until college, when my prima ballerina dreams took a backseat to adulting. As with any old flame, though, I never totally got over it.
Though Misty Copeland makes it look effortless, dance is anything but. Every move is a complex waltz between your mind and feet — and that spells big benefits that go way beyond great posture and toned legs.