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Meet the woman behind the exercise craze that combines drumming with a high-intensity workout.
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Heavy Kettle lets you get a grip on fitness by building muscle, improving strength and getting functional training. No shiny bars or gym sets; this is classic kettlebell all the way. Trainer Alex Isaly designed this program with three individual kettlebell workouts mixed with body-weight training. Your only prescription: more kettlebell!
Take a proactive approach to your health and well-being using integrative treatments.
Start your holistic journey to a healthier mind and body.
Unlock your memory’s vast, untapped potential.
Understand your own body better than ever before.
Maximize your energy for a more invigorating life.