It's time for a dance break! Get your heart pumping and boost your energy with Peter in two low-impact workouts that are sure to leave you smiling.
Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.
You don't have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine's simple strategies and holistic approach to nutrition, you'll be well on your way to a more balanced lifestyle.
ProSkills is a fun way to test your ability at a wide range of sports, including football, basketball, soccer, track, and extreme sports. It mixes range of motion, power and speed work with high-intensity interval training. Goal: Get you stronger, fitter, faster and more powerful, so you can hit any of these fields of play.
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Artists. Innovators. Problem solvers. Tastemakers. Meet 16 brilliant creatives who boldly push boundaries and challenge the status quo, inspiring others to follow their hearts and pursue their passions.
There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
It's a funny thing about journaling — you start out hoping it will enhance your life, improve your mindfulness, or at the very least allow you to keep a record of your world today. But somewhere along the way, life, the world, tons of STUFF can get in the way. This time, set yourself up for journaling success by keeping the following advice top of mind.
Family obligations! Work! The news! Turning your mind off from the distractions that buzz around all day can be a seriously difficult feat. Enter meditation: it's one way to help detach from the craziness of life, and instead experience that inner calm we all strive to settle into, even if it's just for a few minutes each day.