Healthy Eating
Turn your inspiration into action. We'll show you how.
Best for Beginners
Get lasting insights into the importance of nutritious cooking for a healthy and happy lifestyle. Both of your instructors offer you in-depth advice on how to organize your kitchen, stock your pantry, practice mindful eating and plan healthier options for meals, snacks and desserts.
Work with fruit-based substitutes for white sugar as you sweeten granola bites with banana purée, and chocolate chip cookies with coconut sugar.
The key to eating your veggies with pleasure is the sauces, spreads, dressings and dips you'll make in this lesson. Find out how to build incredible flavor without adding excess calories, fat or sodium as you make vegetable-based dips, a delicious Greek vinaigrette, a traditional chimichurri marinade and a mole simmer sauce.
Consider the hormones that drive hunger cues and how your body responds to different foods. Find out why high fructose corn syrup is bad for you and why exercise might not help you lose much weight.
Learn how to give your grains a warmer, sweeter flavor as Anna demonstrates quick, easy recipes you can make ahead of time that are perfect for any day of the week. Steam quinoa in coconut milk and learn the visual cues that will tell you when it's ready. Then put together oatmeal with whole grains in your slow cooker at night for a delicious, hearty meal that's guaranteed to get your day off to a great start.
Looking for a healthier jam recipe that's free of preservatives and heaping cups of sugar? We've got you covered! And this recipe isn't designed for canning, so you can skip that step too. All you need is about 15 minutes and 3 ingredients to create your very own quick homemade jam.
Ashley McLaughlin
Learn how to purée using the metal blade! George will teach you the chemistry behind emulsions while making a delicious homemade mayonnaise, herb aioli and hummus. Then, cream with the metal blade to make a delectable cream cheese frosting. Finally, purée nut butters and gorgonzola-onion butter.
Now turn to the politics of eating a plant-based diet. What are the health benefits of vegetarianism and veganism? Why do people decide to follow this diet? What role does beauty play in food waste? What exactly is the controversy surrounding the organic foods movement and genetically modified organisms (GMOs)?
Cook More, Eat Better
Conquer your fear of the fish counter in this lesson. Ellie shares essential fish-buying tips and how to cook your easiest fish ever. Want crunchy fish, minus the frying? She'll show you how to make a baked sole that's flaky and healthy at the same time.
Baked or roasted eggplant is the perfect base for salads, dips and spreads. Achieve an intriguing smoky flavor by roasting eggplant over an open flame, then combine it with capers and feta cheese, walnuts and garlic or tahini and yogurt. This treat is perfect for a party, a snack or as a sandwich spread.
Next, focus on ingredient substitutions as Joshua retrofits a favorite carrot cake recipe to make it vegan. From eggs to butter to sugar, you'll discover healthy vegan alternatives that do the job well, and taste good!
Vegetables are an essential part of weight loss, but steaming often leaves us with lackluster results. In this lesson, discover the power of roasting large batches of veggies for flavorful results you can enjoy all week long. And, learn how to incorporate grains into your diet as you create quinoa and farro salads that satisfy.
If you're gluten-free, grain-free or following a paleo diet, a simple sandwich may seem like a thing of the past. Here, Cat Ruehle shows step by step how tapioca flour, almond flour and an intriguing dash of turmeric can form the basis for a quick and easy no-bake alternative to flatbread.
Grow the tastiest heirloom tomatoes in your neighborhood! From planting seeds to saving seeds, learn successful techniques for growing healthy heirloom tomatoes from heirloom expert Marie Iannotti.
Marie Iannotti
Marie Iannotti
Join Connie Guttersen and Bill Briwa in the kitchen as they teach you just how easy and rewarding it is to think about, cook and eat food from a healthier perspective. Discover surefire ways to transform an oatmeal breakfast, a salad lunch and a fish dinner into more appealing and nutritious meals. And get an introduction to the benefits of building your meals around the Sonoma Smart Plate -- one of the simplest strategies for healthy eating.
Go meatless -- deliciously! Even non-vegetarians will appreciate these tasty and healthy meals that are quick to prepare. Carla suggests some hearty grains, legumes and other pantry staples to keep on hand, then prepares a Korean rice bowl and a lentil-based stew.
We don't mean to brag, but we're pretty sure we've found the best baked chicken out there.
We're Watching
Prof. Crittenden takes you back in time to trace the route of chocolate around the world, explaining not only its history and chemical properties, but its role in the current global market in the form of powerful chocolate empires.
See how simple changes, such as cleaning your kitchen and changing food packaging, can have a measurable effect on unhealthy eating habits.
There are 43 results

Filter by

Dish
Learn smart strategies, meal planning solutions and exciting recipes for quick weeknight meals that amaze! Television star Sara Moulton shows you how.
Sara Moulton
Sara Moulton
Take your vegetables from bland to bold for meals you'll love, with accessible cooking techniques and professional troubleshooting tips!
Ivy  Manning
Ivy Manning
Discover the secrets to successfully shopping and cooking for two! Save time and money with easy techniques for making delicious meals just your size.
Carla  Snyder
Carla Snyder
Discover the secrets to baking hearty, healthy whole-grain bread in your own kitchen for results that are better than ever!
Michael Kalanty
Michael Kalanty
Confidently cook fresh, flavorful fish! Sur La Table’s senior resident chef, Joel Gamoran, shares expert tips for sautéing, roasting, grilling and more.
Joel Gamoran
Joel Gamoran
Make gluten-free Italian dishes that are just as good as the originals — if not better! Make gluten-free pastas, flatbreads and even eggplant parmesan.
Kristine  Kidd
Kristine Kidd
Add global flavors to familiar stews in ways you and your family will love! Make Mexican chile verde, Italian pork ragù, Cajun shrimp gumbo and more.
Matthew Card
Matthew Card
Make healthy eating fun and flavorful with Steamy Kitchen’s Jaden Hair! Master spring rolls, lettuce wraps, sushi and more.
Jaden Hair
Jaden Hair
Make satisfying soups that are easy and delicious! From roasted soups to silky puréed variations, master standby soups that warm the soul.
Kathy Gunst
Kathy Gunst
Create homemade gluten-free cakes that leave no one's sweet tooth unsatisfied! Bake, fill and frost cakes with a luscious crumb, irresistible flavors and no gluten.
Catherine Ruehle
Catherine Ruehle
Learn how to make baked goods that are so delicious no one will believe they’'re gluten-free! Create satisfying cookies, pie crusts, quick breads and more.
Richard Coppedge Jr.
Richard Coppedge Jr.
Discover the simple flavor-building techniques behind healthy Mediterranean cuisine to bring the delicious tastes and relaxing ease of Greece to your table!
Diane Kochilas
Diane Kochilas
Make six vegetarian one-bowl wonders that are healthy, filling and bursting with flavors that delight any night of the week!
Martha Rose Shulman
Martha Rose Shulman
Go beyond the burger and grill salmon, lobster, swordfish and more! Learn new techniques and accessible recipes to serve seafood bursting with flavor.
David Bonom
David Bonom
Put fresh, delicious vegetables at the center of your plate as you create crowd-pleasing dishes that are anything but garden-variety!
Anna Bullett
Anna Bullett
Make healthy whole-grain meals accessible, flavorful and fun! Join Cooking Light executive chef Anna Bullett in this FREE mini-class.
Anna Bullett
Anna Bullett
Learn how to wield a wok for delicious, restaurant-quality meals in minutes!
Grace Young
Grace Young
Easily create and customize delicious bowlfuls for any occasion!
Peter Berley
Peter Berley
Discover the simple ingredients and essential skills to create 10 authentic Italian seafood and vegetable sauces with perfectly paired pastas!
Giuliano Hazan
Giuliano Hazan
Now Reading