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Changing Body Composition Through Diet & Exercise: by The Great Courses
Changing Body Composition Through Diet & Exercise: by The Great Courses
Michael Ormsbee
Understand your own body better than ever before.
Curiously Similar
Uncover the remarkable, life-changing benefits of staying fit.
Dean Hodgkin
Dean Hodgkin
Take an eye-opening look at the evolutionary history of our relationship with food.
Alyssa Crittenden
Alyssa Crittenden
You don't have to be an athlete to reap the benefits of eating clean. Join chef Lentine Alexis and discover simple strategies to nourish your body when getting proper nutrition is a challenge. Learn to prepare nutrient-packed meals (and snacks!) as Lentine shares more than 10 of her favorite recipes, from weeknight noodle bowls to homemade granola bars. With Lentine's simple strategies and holistic approach to nutrition, you'll be well on your way to a more balanced lifestyle.
Lentine Alexis
Lentine Alexis

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Changing Body Composition Through Diet & Exercise: by The Great Courses