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Yoga Basics 101
Yoga Basics 101
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Yoga Basics is here to help you perfect your yoga technique. Caley Alyssa will take you through 20 yoga moves and poses ranging from beginner to more intermediate, so you'll be ready to take on Transcend.
Curiously Similar
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In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Bluprint
Bluprint
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Take an eye-opening look at the evolutionary history of our relationship with food.
Alyssa Crittenden
Alyssa Crittenden
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Explore scientific insights and tasty dishes that will get you cooking in a new way, for the well-lived and well-fed life you deserve.
Bill Briwa & Connie Guttersen
Bill Briwa & Connie Guttersen

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
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Hear that? It's sunshine and fresh air calling your name! And there's no better pair than gorgeous weather and an outdoor yoga sesh. Get ready to "Om" with Mother Nature thanks to these nine expert tips.
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Even if you aren't one of @mynameisjessamyn's throngs of IG followers, you've probably heard of her book Every Body Yoga (Workman, 2017), or seen her featured in the seemingly-everywhere Kotex campaign, or picked up on the buzz she's garnered everywhere from Yoga Journal to CNN.
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Yoga Basics 101