43min beginner

Yoga Basics is here to help you perfect your yoga technique. Caley Alyssa will take you through 20 yoga moves and poses ranging from beginner to more intermediate, so you'll be ready to take on Transcend.

Episode descriptions

Downward Dog
1. Episode: Downward Dog
2min

Downward Dog

Plank
2. Episode: Plank
2min

Plank

Chaturanga
3. Episode: Chaturanga
2min

Chaturanga

Up Dog
4. Episode: Up Dog
2min

Up Dog

Vinyasa
5. Episode: Vinyasa
3min

Vinyasa

Chair
6. Episode: Chair
2min

Chair

Yogic Squat
7. Episode: Yogic Squat
2min

Yogic Squat

Crescent Lunge
8. Episode: Crescent Lunge
2min

Crescent Lunge

Warrior 2
9. Episode: Warrior 2
2min

Warrior 2

Side Angle
10. Episode: Side Angle
3min

Side Angle

Triangle
11. Episode: Triangle
2min

Triangle

Half Moon
12. Episode: Half Moon
2min

Half Moon

Warrior 1
13. Episode: Warrior 1
1min

Warrior 1

Warrior 3
14. Episode: Warrior 3
2min

Warrior 3

Side Plank
15. Episode: Side Plank
2min

Side Plank

Savasana
16. Episode: Savasana
3min

Savanasana

Camel
17. Episode: Camel
2min

Camel

Seated Forward Fold
18. Episode: Seated Forward Fold
2min

Seated Forward Fold

Boat Pose
19. Episode: Boat Pose
2min

Boat Pose

Bridge
20. Episode: Bridge
2min

Bridge

About the Teacher

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In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Trainer Alex Isaly is your guide in this full-body workout.
Heidi Sormaz
Heidi Sormaz
Start your holistic journey to a healthier mind and body.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Yoga Basics 101

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Yoga Basics 101