16min beginner

Master trainer Alex Isaly will teach you 10 of the most popular cardio and strength training moves and how to do them properly.

Episode descriptions

Squat
1. Episode: Squat
2min

Squat

Lunge
2. Episode: Lunge
2min

Lunge

Pushup
3. Episode: Pushup
1min

Pushup

Mountain Climber
4. Episode: Mountain Climber
2min

Mountain Climber

Plank
5. Episode: Plank
1min

Plank

Crunch
6. Episode: Crunch
2min

Crunch

Superman
7. Episode: Superman
1min

Superman

Jackknife
8. Episode: Jackknife
2min

Jackknife

Tricep Dip
9. Episode: Tricep Dip
2min

Tricep Dip

Bridge
10. Episode: Bridge
2min

Bridge

About the Teacher

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Curiously Similar
Mary Maher
Mary Maher
Deliver unexpected cakes and unforgettable reactions using versatile decorating techniques. Create adorable teapot cakes perfect for a range of special occasions.
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Bluprint
Get a full-body workout to strengthen and tone with Alex Isaly.
Rob Zeller
Rob Zeller
Join artist Rob Zeller for a dynamic, comprehensive introduction to creating a drawing based on a cast, then use your drawing skills as a springboard to create a painting.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Cardio & Strength Tutorials 101

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Cardio & Strength Tutorials 101