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Yoga For Holistic Health
Yoga For Holistic Health
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Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
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Meet yoga instructor Caley Alyssa and follow her through six yoga sessions, each with a different goal and focus. From AM to PM to Stretch to Core, Transcend’s offerings go beyond the generic yoga class and are guaranteed to fit your specific needs and interests.
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In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
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Start your holistic journey to a healthier mind and body.
Heidi Sormaz
Heidi Sormaz

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Yoga For Holistic Health