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Yoga For Holistic Health
Yoga For Holistic Health
Bluprint
Join Koya in her yoga practice, designed to improve your health holistically. This course consists of Yoga Flow, Yoga Sculpt and Yin Yoga, all of which are developed for yogis of all levels.
Curiously Similar
Meet yoga instructor Caley Alyssa and follow her through six yoga sessions, each with a different goal and focus. From AM to PM to Stretch to Core, Transcend’s offerings go beyond the generic yoga class and are guaranteed to fit your specific needs and interests.
In Vytas' Yoga Basics course, flow through three classes structured to be easy to follow with simple exercises. Focus on achieving strength, mobility and balance as you work through your practice.
Start your holistic journey to a healthier mind and body.
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There are probably about as many ways to do yoga as there are poses. Well, not quite. But whether you're a competitive athlete or someone who has never, ever done a downward dog, there's definitely a style of yoga to suit your mind, body and spirit. Here's an easy guide to six of the most popular yoga styles, so you can find the perfect fit for you.
Hear that? It's sunshine and fresh air calling your name! And there's no better pair than gorgeous weather and an outdoor yoga sesh. Get ready to "Om" with Mother Nature thanks to these nine expert tips.
Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.