Learn essential stretches for before and after your run to get the most out of your exercise and to prevent injury.
1. Episode: Runner's Stretch
2. Episode: Pre Runner Stretch
Pre Runner Stretch
3. Episode: Post Runner Stretch
Post Runner Stretch
About the Teacher
obé by Bluprint
Tied up in knots? Sharron and Michelle will lead you through a series of restorative and rejuvenating stretches. Take 10 to 30 minutes out of your busy day for some empowering "you time." Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.