47min beginner

Learn essential stretches for before and after your run to get the most out of your exercise and to prevent injury.

Episode descriptions

Runner's Stretch
1. Episode: Runner's Stretch
30min

Runner's Stretch

Pre Runner Stretch
2. Episode: Pre Runner Stretch
8min

Pre Runner Stretch

Post Runner Stretch
3. Episode: Post Runner Stretch
9min

Post Runner Stretch

About the Teacher

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Tied up in knots? Sharron and Michelle will lead you through a series of restorative and rejuvenating stretches. Take 10 to 30 minutes out of your busy day for some empowering "you time." Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Next Level Running

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Next Level Running