3h 12min
beginner
ProSkills is a fun way to test your ability at a wide range of sports, including football, basketball, soccer, track, and extreme sports. It mixes range of motion, power and speed work with high-intensity interval training. Goal: Get you stronger, fitter, faster and more powerful, so you can hit any of these fields of play.
Episode descriptions
1. Episode: Soccer
31min
Soccer
2. Episode: Extreme Sports
33min
Extreme Sports
3. Episode: Football
32min
Football
4. Episode: Track & Field
33min
Track & Field
5. Episode: Basketball
32min
Basketball
6. Episode: MMA
31min
MMA
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