ProSkills is a fun way to test your ability at a wide range of sports, including football, basketball, soccer, track, and extreme sports. It mixes range of motion, power and speed work with high-intensity interval training. Goal: Get you stronger, fitter, faster and more powerful, so you can hit any of these fields of play.
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Heavy Kettle lets you get a grip on fitness by building muscle, improving strength and getting functional training. No shiny bars or gym sets; this is classic kettlebell all the way. Trainer Alex Isaly designed this program with three individual kettlebell workouts mixed with body-weight training. Your only prescription: more kettlebell!
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Back-to-school means back to a focus on traditional classroom learning with a capital L (that's the left-brain world of math, language and puzzles). But we know that right-brain stuff like music and art are valuable too. For parents, this can feel like a lot of pressure to pack our kids' schedules with the right mix of activities. But according to one expert, we can let that pressure go.
You may have heard of Kintsugi, the Japanese art of repairing broken ceramics by fusing the shattered pieces together with molten gold. But have you seen that same idea on a cake?