3h 12min beginner

ProSkills is a fun way to test your ability at a wide range of sports, including football, basketball, soccer, track, and extreme sports. It mixes range of motion, power and speed work with high-intensity interval training. Goal: Get you stronger, fitter, faster and more powerful, so you can hit any of these fields of play.

Episode descriptions

Soccer
1. Episode: Soccer
31min

Soccer

Extreme Sports
2. Episode: Extreme Sports
33min

Extreme Sports

Football
3. Episode: Football
32min

Football

Track & Field
4. Episode: Track & Field
33min

Track & Field

Basketball
5. Episode: Basketball
32min

Basketball

MMA
6. Episode: MMA
31min

MMA

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Dive into Allison's Ballroom Basics course that walks you through the salsa, jive and cha-cha techniques! As you explore the basics in each class, remember to have fun and find your unique style.
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ProSkills

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ProSkills