2h 49min beginner

Get a full-body workout to strengthen and tone with Alex Isaly.

Episode descriptions

Lower Body
1. Episode: Lower Body
27min

Lower Body

Upper Body
2. Episode: Upper Body
29min

Upper Body

Cardio
3. Episode: Cardio
29min

Cardio

Butt
4. Episode: Butt
27min

Butt

Total Body
5. Episode: Total Body
29min

Total Body

Core
6. Episode: Core
29min

Core

About the Teacher

Bluprint
Curiously Similar
Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!
10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.
Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

Back
Lower Body
Ready to Watch More?
Start your FREE trial to unlock every video, project, and technique.

Watch this class and thousands more!

Plus, get all the perks of a Bluprint membership.

Strength Shaping

Bluprint

Now Reading
Strength Shaping