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Strength Shaping
Strength Shaping
Bluprint
Get a full-body workout to strengthen and tone with Alex Isaly.
Curiously Similar
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Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!
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Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!
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10Acious is a high-energy, heart-pumping series that gets you stronger and leaner in just 10 minutes. Designed by trainer Nicky Holender, each workout has a fast warm-up and cool-down, with six challenging exercises performed for 45 highly intense seconds. Stack these workouts for a longer session, or do one alone for a fast, effective burn. This one's definitely a 10.

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Strength Shaping