3h 26min beginner

Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!

Episode descriptions

Punch & Sculpt
1. Episode: Punch & Sculpt
35min

Punch & Sculpt

Explosion
2. Episode: Explosion
34min

Explosion

Kick & Sculpt
3. Episode: Kick & Sculpt
35min

Kick and Sculpt

Combustion
4. Episode: Combustion
35min

Combustion

Dance Sculpt
5. Episode: Dance Sculpt
32min

Dance Sculpt

Lower Body Burn
6. Episode: Lower Body Burn
35min

Lower Body Burn

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Join Kat, Walter and Megan to build your strength and sculpt your body. You'll work all of your muscles, including some you forgot you had! Empowering playlists help you get in the groove. Consult your physician before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition or injury, or are taking any medication. Be aware of your surroundings and clear your workout area prior to beginning any class.

Join the discussion! While your instructor may choose to chime in, this space is intended as a maker-to-maker forum.

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Cardio Sculpt

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Cardio Sculpt