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          OWNED
          3h 26min beginner

          Burn fat, sculpt, and tone in one workout by alternating rhythmic cardio with sculpting using dumbbells. Trainer Basheerah Ahmad designed this for all levels as an alternative to boot camp and interval workouts. If you're more advanced, try out the cardio burst and plyometric moves too!

          Episode descriptions

          Punch & Sculpt
          1. Episode: Punch & Sculpt
          35min

          Punch & Sculpt

          Explosion
          2. Episode: Explosion
          34min

          Explosion

          Kick & Sculpt
          3. Episode: Kick & Sculpt
          35min

          Kick and Sculpt

          Combustion
          4. Episode: Combustion
          35min

          Combustion

          Dance Sculpt
          5. Episode: Dance Sculpt
          32min

          Dance Sculpt

          Lower Body Burn
          6. Episode: Lower Body Burn
          35min

          Lower Body Burn

          Curiously Similar
          Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!
          Bluprint
          Bluprint
          Get a full-body workout to strengthen and tone with Alex Isaly.
          Trainer Alex Isaly is your guide in this full-body workout.
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          Punch & Sculpt
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          Cardio Sculpt

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          Cardio Sculpt