OWNED
1h 21min beginner

Join trainer Basheerah Ahmad and jump start your workout with these 20-minute sessions. No weights or special equipment needed!

Episode descriptions

Upper Body
1. Episode: Upper Body
20min

Upper Body

Abs
2. Episode: Abs
20min

Abs

Lower Body
3. Episode: Lower Body
22min

Lower Body

Cardio
4. Episode: Cardio
20min

Cardio

Curiously Similar
Trainer Alex Isaly is your guide in this full-body workout.
Bluprint
Bluprint
Launch a new you with an entire-body workout led by trainers Nicky Holender, Basheerah Ahmad and Alex Isaly.
Join trainer Nicky Holender for a series of workouts you can complete in just 20 minutes. Gain strength, improve your athletic endurance, tone those abs and get lean!
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Upper Body
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