Food Function Flow - The Complete Collection 4 Class Set

Harness the potential of the food you consume to transform every aspect of your life! Your dietary choices have an incredible influence on important areas of well-being such as immune strength, weight management, sleep quality, and stress levels. Dive into our Food Function Flow series and unlock a deep understanding of which foods elevate your well-being and which ones are better left aside. Plus, you’ll get a corresponding yoga session with each class that will help you harmonize both mind and body. Embark on a journey of culinary delight, crafting meals that not only satisfy your taste buds but also make you feel like your best self! Experience the transformative power of food and reshape your life with this Food Function Flow four-class set.

For a more detailed summary of each class included in this set, see the “Classes Included” tab below.

NOTE: After purchase, all individual classes within this set will be made available in your Craftsy account. You will be able to enjoy your purchased classes within your library anytime without losing access.

Food Function Flow: Immunity Workshop (1h 04m)
This workshop will give you a practical, holistic approach for strengthening your body’s defenses that works.

FOOD:
Easily add immunity-rich ingredients into each meal of the day. No recipe required!

FUNCTION:
Power up your natural defenses with plant-based whole foods rich in phytonutrients while skipping the added sugar, numbers, and chemicals.

FLOW:
When we reduce stress, we strengthen immunity, so get on your mat, move with intention, and simply slow it all down.

Food Function Flow: Healthy Weight Workshop (1 h 10m)
This workshop will give you a practical, holistic approach to weight management that works.

FOOD:
Learn how to get to know your body and figure out what it really needs and when. Design your own daily eating rituals, which makes it easier to stay on track.

FUNCTION:
Whether you’re dining in or eating out, learn what, when, and how to eat for a healthy weight. Get the scoop on gut microbiome and how it impacts your weight.

FLOW:
This amazing workout fires up the leg muscles, so get ready for the burn!

Food Function Flow: Sleep Workshop (1h 07m)
This workshop will give you practical, holistic approaches to sleep that works.

FOOD:
In this kitchen lesson, you’ll be inspired to try new ingredients, especially those that promote sleep.
Wanna learn to sear and sauce? Here’s your chance!

FUNCTION:
Learn the 5 best strategies for getting to sleep and sleeping through the night. Get to know the best foods, botanicals, and supplements to support the zzz’s.

FLOW:
Getting on your mat in the evening provides a distinct transition from fast to slow, from movement to stillness. This yoga flow will prepare you for restful sleep.

Food Function Flow: Stress Workshop (1h 03m)
This workshop will give you a practical, holistic approach to stress management that works.

FOOD:
Take the stress out of cooking. Stock up and then internalize a few techniques and formulas, so when you open the fridge, you won’t just see a bunch of ingredients — you’ll actually see dinner!

FUNCTION:
Adapt a functional health approach by understanding the best foods and supplements for stress and anxiety.

FLOW:
In his yoga flow you’ll work on linking your breath with your movement, which calms the nervous system and brings you into the present where stresses from the past and future begin to lose their impact.

Dr. Kristen Bentson, Pam Anderson and Laurel Attanasio
Something sparked on the day a health-conscious NYT bestselling cookbook author, a functional health & nutrition expert, and a world-traveling yoga instructor came together to create a wellness event. These three women — Pam Anderson, Dr. Kristen Bentson and Laurel Attanasio — with vastly different backgrounds, quickly learned that their combined years of experience created the perfect balance for individuals to learn how to cultivate a lifestyle of wellness in food, function, and flow.

Each class in this set comes with a helpful downloadable PDF that will add to the fun and success of each class. In total, you will gain access to 6 PDFs containing 48 pages of content, which you can view online anytime or print out to reference.